We are all so busy with work and home life.  Our yoga experience is about finding a little peaceall the chaos in a pressure free, calming environment. 

You will be guided through a relaxing journey through the senses.  While you breath and stretch we'll prepare some light food and a smoothie or a glass of wine to chill after you're done.  A little time to yourself mid-week can help re-center and re-focus your energy for the rest of your week.

• 6:00 - Arrive, get ready
• 6:15 - 7:15p Yoga Instructor Patti Martino will lead you through mindful yoga breathing and stretching.
• 7:15 - 8:00p Relax and eat
• 8:00 - 8:30p Clean up and leave

Menu

Coconut curry chicken, basmati rice

Mixed berry smoothy or wine

Coconut bread

You will need to be in comfortable clothes (we don't care what they look like), bare foot or sock if you desire.  We will use a mat, towel and two yoga blocks.  If you have your own and would like to bring them, please do.  If not - don't worry we got you covered. This is a beginner level experience.  If you've never tried yoga before or don't know if it's right for you, please join us in this relaxed, pressure free welcoming space.