We are all so busy with work and home life.  Our yoga experience is about finding a little peace in all the chaos in a pressure free, calming environment. Especially now - working from home and at home schooling.

You will be guided through a relaxing journey through the senses.  While you breath and stretch we'll prepare some light food and a smoothie or a glass of wine to chill after you're done.  A little time to yourself mid-week can help re-center and re-focus your energy for the rest of your week.

• 6:00 - Arrive, get ready
• 6:15 - 7:15p Yoga Instructor Patti Martino will lead you through mindful yoga breathing and stretching.
• 7:15 - 8:00p Relax and Eat/Drink (or leave)

Menu

Individual Pret Protien Bowl

Fruit Smoothie

You will need to be in comfortable clothes (we don't care what they look like), bare foot or sock if you desire.  Masks must be work at all time.  Socail distance rule and sanitation protocols are strictly enforce.  We will use a mat, towel and two yoga blocks.  If you have your own and would like to bring them, please do.  If not - don't worry we got you covered. This is a beginner level experience.  If you've never tried yoga before or don't know if it's right for you, please join us in this relaxed, pressure free welcoming space.